Feyd-Rautha's Guide to Mindfulness and Charisma If you know Dune or have seen Dune Part 2, you might be confused right now. How the heck is this crazy psycho related to mindfulness? If you're not familiar with Dune, here’s the...
Flow State and Music: The First Mindfulness Experience When the music starts, suddenly clarity washes over me. I feel my hand, my fingers on the fretboard, the sound in my ear, the rhythm in my leg, the notes in my eye, and the groove
Unlocking the Playground of Your Mind Mindfulness isn’t just a tool to boost productivity or sharpen focus. It’s the key to a playground where I explore the vast world of my mind.