exercise Mindfulness Experiment Day 1: Discovering Box Breathing “Maybe it’s possible to measure mindfulness?” That thought crossed my mind one day, and curiosity got the better of me.
experience On history sites It’s always so fulfilling to experience a city, especially a city in Thailand where full of contrast. Old traditional Buddism culture, temples, super large fancy shopping malls, awesome food, kind people, crazy traffic, pride culture, monarchy.
exercise Finding Peace in Downtime: Meditation During Life’s Hardest Moments In the last few years, things haven’t been going too well for me. My grandpa passed away, then my father-in-law. A few months later, I got laid off. The company took so much advantage of me. When I decided to build up my own business, my mom went through...
art How to Experience Art Exhibitions Mindfully: Tips and Insights When I look at a painting, I want to feel every stroke, see what the artist saw, find what the artist hid, and guess what was in their mind. Maybe there are jokes, perhaps...
mindfulness Why Running Mindfully Made Me Fall in Love with Running Again This training forced me to focus on my body and mind. Even though I was running really slow, it wasn't boring at all. It was like entering a flow state. I felt peaceful and comfortable.
mindfulness Flow State and Music: The First Mindfulness Experience When the music starts, suddenly clarity washes over me. I feel my hand, my fingers on the fretboard, the sound in my ear, the rhythm in my leg, the notes in my eye, and the groove
