exercise Mindfulness Experiment Day 1: Discovering Box Breathing “Maybe it’s possible to measure mindfulness?” That thought crossed my mind one day, and curiosity got the better of me.
Article Charismatic Leadership: What Duke Leto Atreides Teaches Us “As always, Paul experienced a sense of presence in his father, someone totally here” - Dune
art Finding Art in the Ordinary: Mindful Practices to Fuel Your Creativity Everything in your daily life seems normal and repetitive, and because of this normality, you usually ignore it.
Dune Finding Strength in the Litany Against Fear: How Dune’s Wisdom Helps Me in Challenging Times I must not fear Fear is the mind killer Fear is the little death that brings total obliteration
exercise Finding Peace in Downtime: Meditation During Life’s Hardest Moments In the last few years, things haven’t been going too well for me. My grandpa passed away, then my father-in-law. A few months later, I got laid off. The company took so much advantage of me. When I decided to build up my own business, my mom went through...
Article The Power of Presence: Lessons from Paul Atreides’ Speech in Dune Part 2 In this scene, Paul controls his tone—sometimes loud, sometimes light. He uses pauses to control the rhythm. He interacts with his audience with strong eye contact. He tells of the future and the past
art How to Experience Art Exhibitions Mindfully: Tips and Insights When I look at a painting, I want to feel every stroke, see what the artist saw, find what the artist hid, and guess what was in their mind. Maybe there are jokes, perhaps...
Dune Unlocking the Mentat Mind: How Mindfulness Can Enhance Your Cognitive Abilities and Thinking The Mentat trance is a state of heightened awareness and concentration, where the mind processes a huge amount of data at extraordinary speed, drawing connections and insights with total clarity
mindfulness Why Running Mindfully Made Me Fall in Love with Running Again This training forced me to focus on my body and mind. Even though I was running really slow, it wasn't boring at all. It was like entering a flow state. I felt peaceful and comfortable.
