art Finding Art in the Ordinary: Mindful Practices to Fuel Your Creativity Everything in your daily life seems normal and repetitive, and because of this normality, you usually ignore it.
art How to Experience Art Exhibitions Mindfully: Tips and Insights When I look at a painting, I want to feel every stroke, see what the artist saw, find what the artist hid, and guess what was in their mind. Maybe there are jokes, perhaps...
mindfulness Flow State and Music: The First Mindfulness Experience When the music starts, suddenly clarity washes over me. I feel my hand, my fingers on the fretboard, the sound in my ear, the rhythm in my leg, the notes in my eye, and the groove
