How to Experience Art Exhibitions Mindfully: Tips and Insights
When I look at a painting, I want to feel every stroke, see what the artist saw, find what the artist hid, and guess what was in their mind. Maybe there are jokes, perhaps...
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Unlocking the Mentat Mind: How Mindfulness Can Enhance Your Cognitive Abilities and Thinking
The Mentat trance is a state of heightened awareness and concentration, where the mind processes a huge amount of data at extraordinary speed, drawing connections and insights with total clarity
Why Running Mindfully Made Me Fall in Love with Running Again
This training forced me to focus on my body and mind. Even though I was running really slow, it wasn't boring at all. It was like entering a flow state. I felt peaceful and comfortable.
Feyd-Rautha's Guide to Mindfulness and Charisma
If you know Dune or have seen Dune Part 2, you might be confused right now. How the heck is this crazy psycho related to mindfulness?
If you're not familiar with Dune, here’s the...
Flow State and Music: The First Mindfulness Experience
When the music starts, suddenly clarity washes over me. I feel my hand, my fingers on the fretboard, the sound in my ear, the rhythm in my leg, the notes in my eye, and the groove
Unlocking the Playground of Your Mind
Mindfulness isn’t just a tool to boost productivity or sharpen focus.
It’s the key to a playground where I explore the vast world of my mind.