About

Retreat

This is your place to retreat. A playground where the noise of the world fades, and you can find peace within. Here, we dive into mindfulness, not just as a practice, but as a way of life.

I am

My name is Jen-Shuo Chen, and I’m a music composer.
Over time, mindfulness has become a quiet companion in my creative process.
The more I practiced, the more I noticed a shift.
I began to appreciate the little things, feel more at peace, and find contentment more easily.

I want to use this blog as my note of learning mindfulness, also help the people who are finding peace in their mind.

Everyday life

In this space, I share how mindfulness weaves its way into every part of my day. From the moment I wake up, I commute, I eat, I write, I play, I listen, I talk, I love, I hate, I laugh. I explore the playground of the mind.

Playground of the moment

Join me as we journey through the paths of presence and awareness, finding beauty and clarity in every moment. This is more than a retreat—it's a guide to using your mind playground in every aspect of your life.