About

Retreat

This is your place to retreat. A playground where the noise of the world fades, and you can find peace within. Here, we dive into mindfulness, not just as a practice, but as a way of life.

I am

My name is Jen-Shuo Chen, I'm a music composer, learner, and a Dune fan. Just as the characters in Dune navigate their intricate worlds, we too can learn to master our inner landscapes. Mindfulness isn't confined to meditation mats and quiet rooms—it's a rhythm that flows through every beat of our daily lives.

Everyday life

In this space, I share how mindfulness weaves its way into every part of my day. From the moment I wake up, I commute, I eat, I write, I play, I listen, I talk, I love, I hate, I laugh. I explore the playground of the mind.

Playground of the moment

Join me as we journey through the paths of presence and awareness, finding beauty and clarity in every moment. This is more than a retreat—it's a guide to using your mind playground in every aspect of your life.